Author Archives: palletmaker207

Fitness Update 2/9/12

Tommy is traveling again.  Trying to eat well and stay fit on the road has it’s challenges.  In this video Tommy brings us up to date on his progress, diet and routine. Watch >>

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Interview with Tommy’s Trainer

Tommy’s Trainer Talks Transformation, Nutrition and the Perfect Rep Meet Peter Rappoli. He’s the man behind Tommy’s 2012 transformation. His has a master’s degree in nutrition and over twenty years experience in personal training, Rappoli is as passionate about health … Continue reading

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Nice Lunch… Again!

It has been over three weeks and I am still eating well.  Here is today’s lunch: 5 oz. chicken, tomato, red pepper, raw broccoli, kale, lettuce and spinach…  I get tired of eating this way, but I feel awesome.  It … Continue reading

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Tommy Working Out on the Bike

Tommy is back from a successful road trip to Indiana.  Needing to get back in to his routine, he gives us a fitness update while riding the pounds away!  Watch Video >>

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Staying Fit on the Road

  Tommy has hit the road, doing the Woodworking Shows thing with the Woodcraft crew. Up until now, following his new nutrition plan has been relatively easy, with Rachel stocking the fridge with permitted foods and preparing healthy meals. On … Continue reading

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