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Tommy's turning the chisel on himself to chip away some of the Holiday excess! In his quest for a higher level of fitness he's adopted a super-challenging nutrition plan and hitting the gym harder than ever. With the help of a nutritionist, his wife Rachel and some good old fashioned determination, Tommy is taking 2012 by the horns!

Category Archives: Fitness Documents

The Super Immunity Diet

Posted on January 9, 2012 by palletmaker207

ShareBreakfast: 3-4 egg whites 2 shredded wheat patties (Barbara’s Shredded Wheat), ¼ teaspoon cinnamon, 2 T blueberries, 1 cup almond milk Snack: 100 calorie-pack almonds 1 cup baby carrots

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Tommy Gets into Shape

Category Archives: Fitness Documents

The Super Immunity Diet

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