Breakfast:
- 3-4 egg whites
- 2 shredded wheat patties (Barbara’s Shredded Wheat), ¼ teaspoon cinnamon, 2 T blueberries, 1 cup almond milk
Snack:
- 100 calorie-pack almonds
- 1 cup baby carrots
Lunch:
- Large salad with plenty of vegetables such as: mushrooms, tomatoes, broccoli, carrots, red/green peppers. 4-6 oz grilled chicken, tuna or turkey
- 1 T olive oil, 1 T vinegar
Snack:
- 1 large yam with ¼ t cinnamon & butter spray
- 1 stick celery with 1 T all-natural peanut butter
Dinner:
- ½ cup brown rice
- ½ cup spinach, ½ cup broccoli, onions & garlic
- 6-8 oz fish or chicken (white meat only)
Snack:
- 1 large pomegranate
- 1 cup kale
OPTIONS for Snacks:
- Black beans
- Lentils
- Walnuts
- Bok choy
- Brussel sprouts
- Berries – all types
- Flax seeds
- Sunflower seeds
- Arugula
- Watercress
